Feelings manifest as physical sensations in your body, not as an idea in your mind.
‘Master Your Emotions’ is the ‘how-to’ manual your parents should have given you at birth. Have you ever been so consumed by negative emotions you thought they’d never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
By reading this book, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
- A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
- 31 simple coping strategies to handle whatever life throws your way
- A clear understanding of exactly how to make your emotions work for you
- Powerful hacks to make emotions your strongest tool for personal growth
- Access to a free downloadable workbook, and much, much more!
This book is your must-read guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.
The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy. This book will be the blueprint for your transformation, too. Add this bestseller book to your reading list now!