Urmitika

Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships. In today’s fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools. By now, emotional intelligence (EQ) needs little introduction and … Continue reading Emotional Intelligence 2.0: Recognize And Understand Emotions

It was radical acceptance of my existence without apology and with ownership. Finding Me is a deeply personal, brutally honest account of Viola’s encouraging life. Viola Davis is an actress and producer, known for her exceptional performances in television. In both 2012 and 2017, TIME magazine named her one of the 100 most influential people … Continue reading Finding Me: Encouraging To Look Back And Rediscover Ourselves

How you view yourself becomes everything. It’s your foundation, the starting point for changing the world around you. A rewarding blend of powerful stories and profound advice, ‘The Light We Carry’ inspires listeners. Helps examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world. In an inspiring follow-up to … Continue reading The Light We Carry: Find A Path For Our Own story

Feelings manifest as physical sensations in your body, not as an idea in your mind. ‘Master Your Emotions’ is the ‘how-to’ manual your parents should have given you at birth. Have you ever been so consumed by negative emotions you thought they’d never go away? The solution to deal with negative emotions is to understand … Continue reading Master Your Emotions: Reprogram Mind And Transform Negativity

In 1969, Elisabeth Kübler-Ross first identified the stages of dying in her transformative book ‘On Death and Dying’. Decades later, she and David Kessler wrote the classic ‘On Grief and Grieving‘, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom … Continue reading Finding Meaning: Understand Grief | Deep Insight Wisdom

“Accomplishing goals is not success. How much you expand in the process is.” ‘101 Essays That Will Change The Way You Think’, the global bestseller and social media phenomenon. It is a collection of author Brianna Wiest’s most beloved pieces of writing. Her meditations include why you should pursue purpose over passion, and embrace negative … Continue reading Essays 101: Consciously Learn To Regard Problems

The traumas we inherit or experience firsthand can not only create a legacy of distress, but also forge a legacy of strength and resilience that can be felt for generations to come. Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling, further the roots of these difficulties may not reside in our immediate … Continue reading It Didn’t Start with You: Free And Heal from Inherited Suffering

Many of us have become habitual overthinkers because it gives us the illusion that we’re doing something about the problem we’re overthinking about. ‘Stop Overthinking’ is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed … Continue reading Stop Overthinking: Scientific Approach To End Vicious Patterns

One of history’s few iron laws is that luxuries tend to become necessities and to spawn new obligations. One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one – ‘Homo sapiens’. What happened to the others? And what may happen to us? From a renowned … Continue reading Sapiens: Terrifying Saga of The Human Species On Earth

A person was like a city. You couldn’t let a few less desirable parts put you off the whole. There may be bits you don’t like, a few dodgy side streets and suburbs, but the good stuff makes it worthwhile. Nora’s life has been going from bad to worse. Then at the stroke of midnight … Continue reading The Midnight Library: Filled With Warmth, Humour and Light